Kynan Song 3x2000m/2:00r row
6,000
Meters
24:49.3
Time
2:04.1
Pace
384
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 30:49.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 137 |
March 22, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.3 | 6,000 | 2:04.1 | 183 | 930 | 22 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 20 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 22 | |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 24 | |
| r148 |
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Workout Graph
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Lunch time intervals, rate 22.