Kynan Song 12:51 row
3,007
Meters
12:51.7
Time
2:08.3
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 136 |
March 17, 2022 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.7 | 3,007 | 2:08.3 | 166 | 870 | 20 |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 20 |
| 12:51.0 | 204 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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Lazy day 3k, Rate 20.