Kynan Song 21:16 row
5,006
Meters
21:16.4
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 127 |
December 29, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,006 | 2:07.4 | 169 | 881 | 20 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 20 |
| 21:16.0 | 2,200 | 2:06.3 | 173 | 896 | 20 |
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Workout Graph
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Legs still sore from Monday, Rate 20.