Kynan Song 4x6:00/1:00r row
5,724
Meters
24:00.0
Time
2:05.7
Pace
361
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 133 |
December 14, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,724 | 2:05.7 | 176 | 905 | 21 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 21 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 | |
| r108 |
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Workout Graph
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5724m, rate 20.