Kynan Song 21:12 row
5,004
Meters
21:12.1
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 128 |
December 08, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.1 | 5,004 | 2:07.1 | 170 | 886 | 20 |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 19 |
| 21:12.0 | 2,202 | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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Light, up the pressure for 1 minute every 10 minutes, rate 19.