Kynan Song 21:16 row
5,007
Meters
21:16.2
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 129 |
December 07, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,007 | 2:07.4 | 169 | 881 | 20 |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 19 |
| 21:16.0 | 2,200 | 2:06.3 | 173 | 896 | 20 |
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Workout Graph
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Light, push for 10 every 5 mins, rate 19 ish.