Kynan Song 30:01 row
7,063
Meters
30:01.1
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 132 |
December 06, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,063 | 2:07.5 | 169 | 881 | 20 |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 19 |
| 24:00.0 | 2,827 | 2:07.3 | 169 | 883 | 20 |
| 30:01.0 | 1,436 | 2:05.6 | 176 | 906 | 20 |
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Workout Graph
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Light, push for 10 every 5 minutes, rate 19.