Kynan Song 12:46 row
3,004
Meters
12:46.8
Time
2:07.6
Pace
186
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 132 |
December 02, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.8 | 3,004 | 2:07.6 | 168 | 879 | 20 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 20 |
| 12:46.0 | 186 | 2:03.6 | 185 | 937 | 19 |
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Workout Graph
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Pre lunch warm up, rate 20.