Kynan Song 8x0:30/0:30r row
1,142
Meters
4:00.0
Time
1:45.0
Pace
85
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 134 |
November 12, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 31 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r397 |
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Workout Graph
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Avg rate 31.