Kynan Song 3x1:00/0:30r row
847
Meters
3:00.0
Time
1:46.2
Pace
63
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 931 |
| Overall Time | 4:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 129 |
July 16, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r84 |
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Workout Graph
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Rate 30.