Kynan Song 5x6:00/1:00r row
7,197
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 129 |
July 14, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 20 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | |
| r149 |
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Workout Graph
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Rate 20.