Kynan Song 4x6:00/1:00r row
5,810
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 132 |
July 13, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810 | 2:03.9 | 184 | 932 | 21 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 | |
| r387 |
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Workout Graph
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First erg of the week, Rate 20.