Kynan Song 6x6:00/1:00r row
8,648
Meters
36:00.0
Time
2:04.8
Pace
547
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 130 |
July 06, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,648 | 2:04.8 | 180 | 918 | 20 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | |
| r188 |
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Workout Graph
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