Kynan Song 4x6:00/1:00r row
5,827
Meters
24:00.0
Time
2:03.5
Pace
376
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 131 |
July 07, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,827 | 2:03.5 | 186 | 938 | 20 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate 20.