Kynan Song 3x6:00/1:00r row
4,335
Meters
18:00.0
Time
2:04.5
Pace
275
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 135 |
July 02, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,335 | 2:04.5 | 181 | 923 | 20 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | |
| r105 |
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Workout Graph
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Rate 20.