Kynan Song v6:00/1:00r...6 row
5,235
Meters
21:00.0
Time
2:00.3
Pace
346
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 133 |
June 22, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,235 | 2:00.3 | 201 | 991 | 23 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 12 | |||||
| r283 |
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Workout Graph
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Rate 18/20/22/24/26/28.