Kynan Song v6:00/1:00r...6 row
5,209
Meters
21:00.0
Time
2:00.9
Pace
343
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 138 |
June 18, 2021 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,209 | 2:00.9 | 198 | 980 | 23 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 19 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 16 | |||||
| r185 |
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Workout Graph
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Rate 18/20/22/24/26/28.