Kynan Song v6:00/1:00r...6 row
5,242
Meters
21:00.0
Time
2:00.1
Pace
348
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 134 |
June 03, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,242 | 2:00.1 | 202 | 993 | 23 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 18 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 7 | |||||
| r110 |
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Workout Graph
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6/5/4/3/2/1 minutes on, 1 minute off, Rate 18, 20, 22, 24, 26, 28.