Kynan Song v5:00/1:00r...5 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 133 |
May 25, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 24 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 16 | |||||
| r155 |
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Workout Graph
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Rate 20, 22, 24, 26, 28.