Kynan Song 2x2:00/1:00r row
1,064
Meters
4:00.0
Time
1:52.7
Pace
77
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 6:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 138 |
February 18, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r25 |
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Workout Graph
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