Kynan Song 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 138 |
February 17, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 20 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 20 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 21 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 20 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 21 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 20 |
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Workout Graph
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Rate 20.