Kynan Song 30:01 row
7,231
Meters
30:01.5
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 137 |
February 16, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,231 | 2:04.5 | 181 | 923 | 20 |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 20 |
| 24:00.0 | 2,892 | 2:04.4 | 181 | 924 | 20 |
| 30:01.0 | 1,479 | 2:02.0 | 193 | 962 | 20 |
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Workout Graph
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Rate 20.