Kynan Song 30:00 row
7,154
Meters
30:00.8
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 142 |
December 23, 2020 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,154 | 2:05.8 | 176 | 904 | 20 |
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 20 |
| 24:00.0 | 2,861 | 2:05.8 | 176 | 904 | 20 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 |
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Workout Graph
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Rate 20.