Kynan Song 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 141 |
December 22, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 20 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 20 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 20 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 20 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 20 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 20 |
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Workout Graph
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Morning warm up, Rate 20