Kynan Song 30:01 row
7,157
Meters
30:01.7
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 140 |
December 17, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,157 | 2:05.8 | 176 | 904 | 20 |
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 20 |
| 24:00.0 | 2,860 | 2:05.8 | 175 | 903 | 20 |
| 30:01.0 | 1,444 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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Rate 20