Kynan Song 30:01 row
7,109
Meters
30:01.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 137 |
December 16, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,109 | 2:06.6 | 172 | 892 | 20 |
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 20 |
| 24:00.0 | 2,836 | 2:06.9 | 171 | 888 | 20 |
| 30:01.0 | 1,442 | 2:05.1 | 178 | 914 | 20 |
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Workout Graph
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Rate 20