Kynan Song 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 138 |
December 15, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 19 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 19 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 19 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 20 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 19 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 20 |
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Workout Graph
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Rate 19