Kynan Song 3000m row
3,000
Meters
12:25.0
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 139 |
December 10, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.0 | 3,000 | 2:04.1 | 183 | 929 | 20 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 20 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 20 |
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Workout Graph
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Rate 20