Kynan Song 2x10:00/5:00r row
4,789
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 133 |
September 12, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 27 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 27 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 27 | |
| r109 |
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Workout Graph
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