Kynan Song 2x2000m/2:00r row
4,000
Meters
16:26.6
Time
2:03.3
Pace
257
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:26.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 135 |
September 09, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 942 | 28 | |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 28 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 28 | |
| r67 |
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Workout Graph
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