Kynan Song 24:02 row
5,357
Meters
24:02.9
Time
2:14.6
Pace
317
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 134 |
September 08, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.9 | 5,357 | 2:14.6 | 143 | 793 | 21 |
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 22 |
| 24:00.0 | 2,695 | 2:13.5 | 147 | 805 | 21 |
| 24:02.9 | 11 | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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Rest day paddle.