Kynan Song 8x1:00/2:00r row
2,227
Meters
8:00.0
Time
1:47.7
Pace
165
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 136 |
September 05, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 37 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| r308 |
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Workout Graph
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