Kynan Song 24:02 row
5,307
Meters
24:02.1
Time
2:15.8
Pace
311
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 135 |
September 05, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.1 | 5,307 | 2:15.8 | 140 | 780 | 21 |
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 21 |
| 24:00.0 | 2,664 | 2:15.1 | 142 | 788 | 21 |
| 24:02.0 | 8 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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Light lunch erg.