Kynan Song 2x2000m/2:00r row
4,000
Meters
16:27.7
Time
2:03.4
Pace
257
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 20:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 133 |
September 02, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,000 | 2:03.4 | 186 | 940 | 27 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 28 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 27 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Higher rate, lighter pressure.