Kynan Song 1x1000m/4:00r row
1,000
Meters
3:59.7
Time
1:59.8
Pace
66
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 7:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 131 |
August 29, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | |
| r301 |
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Workout Graph
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Legs need a rest day.