Kynan Song 24:00 row
5,632
Meters
24:00.8
Time
2:07.9
Pace
349
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 132 |
August 27, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.8 | 5,632 | 2:07.9 | 167 | 875 | 25 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 26 |
| 24:00.0 | 2,818 | 2:07.7 | 168 | 877 | 25 |
| 24:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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Higher rate, lowish pressure.