Kynan Song 21:56 row
5,009
Meters
21:56.0
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 137 |
April 22, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,009 | 2:11.3 | 154 | 831 | 22 |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 807 | 22 |
| 21:56.0 | 2,311 | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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