Kynan Song v2:30/0:30r...10 row
6,050
Meters
25:00.0
Time
2:03.9
Pace
385
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 132 |
December 07, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,050 | 2:03.9 | 184 | 932 | 26 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 27 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 28 | |
| r: 0:30 | 14 | |||||
| r287 |
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Workout Graph
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Trying to pace myself. Higher rate, mid pressure.