Mark Bernhardt v0:20/0:10r...9 BikeErg
2,964
Meters
4:30.0
Time
1:31.0
Pace
139
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,697 |
| Overall Time | 8:40.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| RPM | 99 |
| Revolution Count | 447 |
| Power/kg | 4.69 |
| Drag Factor | 97 |
March 27, 2025 19:44:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,964 | 1:31.0 | 463 | 1893 | 99 | |
| 0:20.0 | 233 | 1:25.8 | 553 | 2204 | 105 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 102 | |
| r: 0:20 | 71 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 98 | |
| r: 0:30 | 71 | |||||
| 0:40.0 | 425 | 1:34.1 | 420 | 1744 | 96 | |
| r: 0:40 | 108 | |||||
| 0:50.0 | 541 | 1:32.4 | 443 | 1825 | 98 | |
| r: 0:50 | 116 | |||||
| 0:40.0 | 432 | 1:32.5 | 441 | 1817 | 98 | |
| r: 0:40 | 108 | |||||
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 100 | |
| r: 0:30 | 75 | |||||
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 102 | |
| r: 0:20 | 78 | |||||
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 99 | |
| r: 0:10 | 53 | |||||
| r733 |
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Workout Graph
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Short - Speed pyramid: 10/20/30/40/50/40/30/20/10 - C2 Bike WOD
app.erg.zone/w/5PX_Tq0bQZCBmwVNTDBQ-g