Mark Bernhardt 6x0:20/0:10r BikeErg
1,090
Meters
1:40.0
Time
1:31.7
Pace
49
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 2:40.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| RPM | 95 |
| Revolution Count | 164 |
| Power/kg | 4.59 |
| Drag Factor | 96 |
March 27, 2025 19:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,090 | 1:31.7 | 453 | 1859 | 95 | |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 99 | |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 99 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 96 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 96 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 96 | |
| r303 |
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Workout Graph
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WOD - Triple Tabata - C2 Bike WOD
app.erg.zone/w/7XbF5G4VTCm5r-pjispRWA