Mark Bernhardt 2x4000m/4:00r BikeErg
8,000
Meters
13:33.3
Time
1:41.6
Pace
326
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 21:33.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 79 |
| Revolution Count | 1070 |
| Power/kg | 3.38 |
| Drag Factor | 79 |
March 20, 2025 20:05:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:33.3 | 8,000 | 1:41.6 | 333 | 1446 | 79 | |
| 6:45.1 | 4,000 | 1:41.2 | 337 | 1459 | 79 | |
| 6:48.2 | 4,000 | 1:42.0 | 329 | 1433 | 79 | |
| r929 |
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Workout Graph
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Short - 2 x 4000m with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zone/w/K-J_fI5RQheaPGcuryLkfg