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Mark Bernhardt 10x1:40/0:20r BikeErg

10,066

Meters

16:40.0

Time

1:39.3

Pace

421

Calories

Rest Distance654
Rest Time3:20.0
Overall Distance10,720
Overall Time20:00.0
Average Watts357
Calories Per Hour1528
RPM89
Revolution Count1498
Power/kg3.62
Drag Factor102

March 13, 2025 19:19:52

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 10 x 1:40 / 20 seconds easy - C2 Bike WOD
app.erg.zone/w/4wrlpWXORWCcU1yEarPKjw

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.0 10,066 1:39.3 357 1528 89
1:40.0 1,012 1:38.8 363 1548 90
1:40.0 1,008 1:39.2 358 1533 90
1:40.0 1,007 1:39.3 357 1530 90
1:40.0 1,005 1:39.5 355 1522 89
1:40.0 1,005 1:39.5 355 1522 89
1:40.0 1,004 1:39.6 354 1519 89
1:40.0 1,003 1:39.7 353 1515 89
1:40.0 1,004 1:39.6 354 1519 89
1:40.0 1,004 1:39.6 354 1519 89
1:40.0 1,013 1:38.7 364 1552 91
r654

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Workout Graph

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