Mark Bernhardt 16000m BikeErg
16,000
Meters
34:50.2
Time
2:10.6
Pace
641
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 53 |
| Revolution Count | 1881 |
| Power/kg | 1.59 |
| Drag Factor | 205 |
March 11, 2025 16:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:50.2 | 16,000 | 2:10.6 | 157 | 840 | 53 |
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1595 | 69 |
| 1:42.2 | 2,000 | 1:42.2 | 328 | 1428 | 71 |
| 3:12.6 | 3,000 | 3:12.6 | 49 | 468 | 36 |
| 1:41.9 | 4,000 | 1:41.9 | 331 | 1438 | 71 |
| 3:19.7 | 5,000 | 3:19.7 | 44 | 451 | 34 |
| 1:43.4 | 6,000 | 1:43.4 | 317 | 1389 | 70 |
| 3:16.7 | 7,000 | 3:16.7 | 46 | 458 | 35 |
| 1:45.3 | 8,000 | 1:45.3 | 300 | 1331 | 68 |
| 2:45.0 | 9,000 | 2:45.0 | 78 | 568 | 41 |
| 1:44.6 | 10,000 | 1:44.6 | 306 | 1352 | 69 |
| 2:45.7 | 11,000 | 2:45.7 | 77 | 564 | 42 |
| 1:45.3 | 12,000 | 1:45.3 | 300 | 1331 | 68 |
| 2:15.5 | 13,000 | 2:15.5 | 141 | 784 | 51 |
| 1:48.0 | 14,000 | 1:48.0 | 278 | 1256 | 67 |
| 1:42.1 | 15,000 | 1:42.1 | 329 | 1431 | 67 |
| 1:44.5 | 16,000 | 1:44.5 | 307 | 1355 | 69 |
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Workout Graph
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