Mark Bernhardt 8x2:00/2:00r BikeErg
9,784
Meters
16:00.0
Time
1:38.1
Pace
416
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,345 |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| RPM | 78 |
| Revolution Count | 1248 |
| Power/kg | 3.76 |
| Drag Factor | 163 |
March 06, 2025 16:49:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,784 | 1:38.1 | 371 | 1575 | 78 | |
| 2:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 79 | |
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 78 | |
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 78 | |
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 78 | |
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 78 | |
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 78 | |
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 78 | |
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 78 | |
| r2,561 |
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Workout Graph
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