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Mark Bernhardt v0:20/0:40r...30 BikeErg

9,744

Meters

15:00.0

Time

1:32.3

Pace

442

Calories

Rest Distance3,433
Rest Time14:40.0
Overall Distance13,177
Overall Time29:40.0
Average Watts444
Calories Per Hour1828
RPM95
Revolution Count1441
Power/kg4.5
Drag Factor104

March 05, 2025 17:43:14

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/dFxgB6cKQA6QPMputuVuEQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,744 1:32.3 444 1828 95
0:20.0 240 1:23.3 605 2381 105
r: 0:40 275
0:20.0 227 1:28.1 512 2061 99
r: 0:40 155
0:20.0 230 1:26.9 532 2131 102
r: 0:40 133
0:20.0 231 1:26.5 539 2155 102
r: 0:40 139
0:20.0 231 1:26.5 539 2155 102
r: 0:40 122
0:20.0 230 1:26.9 532 2131 102
r: 0:40 137
0:20.0 230 1:26.9 532 2131 102
r: 0:40 94
0:20.0 233 1:25.8 553 2204 102
r: 0:40 175
0:20.0 231 1:26.5 539 2155 102
r: 0:40 140
0:20.0 235 1:25.1 568 2254 102
r: 0:40 146
0:30.0 328 1:31.4 457 1874 96
r: 0:30 135
0:30.0 327 1:31.7 453 1859 96
r: 0:30 127
0:30.0 328 1:31.4 457 1874 96
r: 0:30 110
0:30.0 329 1:31.1 462 1888 96
r: 0:30 105
0:30.0 327 1:31.7 453 1859 96
r: 0:30 104
0:30.0 327 1:31.7 453 1859 96
r: 0:30 112
0:30.0 328 1:31.4 457 1874 96
r: 0:30 99
0:30.0 329 1:31.1 462 1888 96
r: 0:30 102
0:30.0 328 1:31.4 457 1874 96
r: 0:30 104
0:30.0 329 1:31.1 462 1888 96
r: 0:30 115
0:40.0 411 1:37.3 380 1606 90
r: 0:20 109
0:40.0 409 1:37.7 374 1587 90
r: 0:20 98
0:40.0 409 1:37.7 374 1587 90
r: 0:20 92
0:40.0 415 1:36.3 391 1645 92
r: 0:20 81
0:40.0 414 1:36.6 388 1635 92
r: 0:20 80
0:40.0 414 1:36.6 388 1635 92
r: 0:20 93
0:40.0 415 1:36.3 391 1645 92
r: 0:20 73
0:40.0 418 1:35.6 399 1674 92
r: 0:20 91
0:40.0 419 1:35.4 402 1684 93
r: 0:20 87
0:40.0 422 1:34.7 411 1714 93
r3,433

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