Mark Bernhardt v1:00/1:00r...6 BikeErg
12,581
Meters
21:00.0
Time
1:40.1
Pace
522
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,493 |
| Overall Time | 27:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| RPM | 88 |
| Revolution Count | 1866 |
| Power/kg | 3.53 |
| Drag Factor | 103 |
February 25, 2025 20:06:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,581 | 1:40.1 | 348 | 1499 | 88 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 93 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 90 | |
| r: 1:00 | 223 | |||||
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 89 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 89 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 2,962 | 1:41.2 | 337 | 1459 | 88 | |
| r: 1:00 | 118 | |||||
| 6:00.0 | 3,570 | 1:40.8 | 341 | 1474 | 88 | |
| r: 1:00 | 135 | |||||
| r912 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/1mxpcpfZTsaOKRScje0BOg