Mark Bernhardt 3x1000m/2:00r BikeErg
2,755
Meters
4:18.9
Time
1:33.9
Pace
124
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 10:18.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| RPM | 95 |
| Revolution Count | 411 |
| Power/kg | 4.28 |
| Drag Factor | 102 |
February 15, 2025 13:56:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.9 | 2,755 | 1:33.9 | 422 | 1751 | 95 | |
| 1:32.4 | 1,000 | 1:32.4 | 444 | 1826 | 97 | |
| 1:33.0 | 1,000 | 1:33.0 | 435 | 1797 | 96 | |
| 1:13.5 | 755 | 1:37.3 | 379 | 1605 | 92 | |
| r357 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD
app.erg.zone/w/0SYtdtdXTN-yD1Iaj1RYjg