Mark Bernhardt 5x1000m/0:20r BikeErg
5,000
Meters
8:05.9
Time
1:37.1
Pace
216
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,347 |
| Overall Time | 9:45.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 91 |
| Revolution Count | 741 |
| Power/kg | 3.86 |
| Drag Factor | 104 |
February 04, 2025 17:40:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.9 | 5,000 | 1:37.1 | 381 | 1612 | 91 | |
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 93 | |
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 91 | |
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1595 | 91 | |
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 91 | |
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 91 | |
| r347 |
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Workout Graph
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WOD - 5 x 1000m - C2 Bike WOD
app.erg.zone/w/6uDz-XnPRda2GZctpCTFzg