Mark Bernhardt 2x0:20/0:10r BikeErg
230
Meters
0:20.0
Time
1:26.9
Pace
11
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 295 |
| Overall Time | 0:40.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| RPM | 101 |
| Revolution Count | 34 |
| Power/kg | 5.39 |
| Drag Factor | 103 |
January 23, 2025 17:09:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:20.0 | 230 | 1:26.9 | 532 | 2131 | 101 | |
| 0:20.0 | 230 | 1:26.9 | 532 | 2131 | 102 | |
| r65 |
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Workout Graph
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WOD - Triple Tabata - C2 Bike WOD
app.erg.zone/w/hxmWxp_ZRBqrKXm9jU1AnA