Mark Bernhardt 6x1:30/1:30r BikeErg
5,697
Meters
9:00.0
Time
1:34.7
Pace
254
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 18:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| RPM | 94 |
| Revolution Count | 854 |
| Power/kg | 4.17 |
| Drag Factor | 100 |
January 23, 2025 17:32:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,697 | 1:34.7 | 411 | 1714 | 94 | |
| 1:30.0 | 968 | 1:32.9 | 435 | 1798 | 97 | |
| 1:30.0 | 958 | 1:33.9 | 422 | 1752 | 95 | |
| 1:30.0 | 956 | 1:34.1 | 419 | 1743 | 95 | |
| 1:30.0 | 943 | 1:35.4 | 403 | 1685 | 94 | |
| 1:30.0 | 936 | 1:36.1 | 394 | 1654 | 93 | |
| 1:30.0 | 937 | 1:36.0 | 395 | 1659 | 93 | |
| r834 |
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